HEALTH IS WEALTH

Good health is a boon. It is the real jewel of life, the most precious possession of man. If a man losses his health, the world losses all it§ charms for him. A good wealth of health can be obtained in a number of ways. It needs regular exercise, good food, good thoughts, and cleanliness. A healthy person does not spend money on medicines and visiting doctors. Just opposite, a sluggish person is another form of hell of diseases.

The simplest and most traditional definition of health is that it is the freedom of sickness and diseases. According to World Health Organisation (WHO), a branch of the United Nations, health is physical, mental and social well being and not merely the absence of disease. Next to life itself, good health is the most precious gift and is necessary for a purposeful existence.

'Sound mind in a sound body' is an old saying. Healthy persons can work for long hours without getting tired. They can enjoy all the pleasures of life, whereas unhealthy persons can't. The world has no charm for them. They are always worried due to their physical complications. Wealth has no importance for them.

To keep good health no money is needed. It can be achieved only through our efforts and proper health care. We can maintain good health only if we are aware of various factors which affect our health. There are certain things which are essential for keeping our body free from diseases. Nutritious food comes first.

We should takeVpnly that food which has nutritious value. Some regularity in life is also important for good health. We should get up early in the morning, go out for a walk, breathe in fresh air to keep our lungs clean and in good order, and take brisk walk, move arms while walking. Maintaining clean habits is also important in this regard. If we don't take bath regularly, don't wear clean clothes, don't eat fresh food, we may develop physical complications in the long run. Hence regularities, good habits and cleanliness have great value in maintaining good health. Balancing sleep and rest are also useful in this regard.

We know that a great deal of the waste matter in our bodies escaped by means of the skin, which contains many millions of tiny drainpipes called 'pores'. If we neglect keeping our bodies clean, these pores get choked up and the waste matter cannot escape. Hence we must keep this important point in our mind and do accordingly.

Laughter is the best medicine of good health. So, we should keep calm by overcoming anger, greed, fear, envy and enmity. Life of a healthy man is his long lasting wealth. It makes him able to enjoy life to the full. Those who are wealthy may not always be healthy but the healthy people are always wealthy.

How can we make our country clean from child labour

Education is the basic necessity for every one at that time especially in our country. The rate of literacy of our country is very low as compared to other countries.Main reason of low literacy rate is that our child labour.Our gournment should take strick action against those parents who send their child(like gold) to earn money instead of sending to the place where they can learn their basic rights. When the root of child labour finished from our country than our country will make progress very fast. No matter, it can't be done.It can be done by just giving attention and take serious notice against those harsh peoples.

Improve your stamina

how to improve stamina

"Stamina" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and sports. However, "stamina" can also refer to the mental exertion needed to perform a task or get through a difficult situation. Improving either type of stamina (or both!) is a great choice if you're interested in living and feeling healthier.

Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats.

Stay hydrated. The health benefits of drinking lots of water are numerous . Water can also increase stamina by fighting muscle fatigue.

Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time.

Choose physical activities that you love. It's easier to push yourself physically, improving your stamina, when you're doing something you genuinely enjoy, rather than something you dread. like swimming and biking and running .

Involve others in your activity. If you find that you're not able to achieve the stamina level you'd like on your own, consider doing your physical activity of choice in the company of friends.

Get plenty of rest. A good night's rest should leave you refreshed, energized, and focused, ensuring that you'll be able to physically give your all.

Useful Tips about Essay Writing

The essay occupies a prominent place in all examinations where the object is to assess the student’s ability in composition. It is an excellent means of “training of judgment in the power of selecting the best and most suitable information on any given subject”. An essay can be written on an infinite variety of subjects but the point to bear in mind is that it should be written well. We should be clear about the ideas we wish to express and the manner in which we plan to set forth and arrange them.

Essay may be classified in a number of ways but generally they are narrative, descriptive, literary or abstract. May be asked to narrate a historical event or tell a story; to describe a country or a building; to reflect upon some habit or quantity; to argue upon a proposition of elaborate a saying. For all these and many more the you should be prepared.

Students mostly fight shy of writing an essay. In fact, they find the whole business utterly irksome. The writing of an essay, however, need not be unpleasant a task. A little reading, a little practice and a little familiarity with the rules of the game can go a long way in dispelling doubts and allaying ill-founded fears. A habit of read good literature is a great aid in writing. It must be cultivated, for educational gain is immeasurable. Ideas garnered from fast read lend charm to an essay and make the whole exercise worthwhile.

How do we set about writing an essay? We should choose subject about which we know most and on which we can write most. Then we should make an outline, for an outline is an important to an essayist as a blue print is to an architect. The two most important parts of an essay are the beginning and the end. The beginning must be striking and an appropriate quotation could be one pleasing way of creating the right effect. Stilted or stereotyped openings lack euphony and should be avoided. Similarly, much emphasis should be laid on the way we close our essay. It should form a kind of climax, a summing up in a few vigorous sentences. After completing the essay, the student should go over his effort once again to detect mistakes or grammar or faulty style which he may have overlooked in the first instance.

Examination System

Our examination system is not of that standard of which it should be. Examination is way of testing the knowledge of students and identifying the intelligent and dunce students but unfortunately in our exams intelligent students don't perform hugely .And some time dunce student pass exam with flying colors because of poor marking .The teachers which do the marking and check papers often check carelessly and do not check papers thorouly instead focus on calligraphy and color papers .Due to which brilliant student are given low marks due to demerit of their marking and those dunces Which only focus on calligraphy get more marks. there it should be standardized to save career of good students. There should a good marking system.